I’ve talked about “noticing with intention” to create changes in your behavior. A very key component to this is the “noticing.” As we take notice of a specific habit, we will begin to train our minds to recognize the habit more readily. Sometimes we need more than just intention to create the change we desire …
We all have habits that take us on detours from experiencing life being the best that we can. There are many tools to help remove a habit: make it difficult, make it hurt, make it annoying, make it impact our social status. All of these start with noticing and then help to improve your ability …
Let’s see. Let’s see. Let’s see. What is mindfulness? What does it mean to be mindful? First off – mindfulness is a practice. One reason for meditation is build one’s ability to be mindful. I would say meditation is purposeful action/concentration on something in the present moment. Being mindful or mindfulness is the practice of …
Good Question 😀 In brief, meditation is when you take a moment to have purposeful action. What we typically think of as meditation is sitting in lotus pose, eyes closed, chanting “AUM/OM.” And this too is meditation, but anything done as a purposeful action with attention, present awareness, and non-judgemental acceptance – this is meditation. …
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