Let’s see. Let’s see. Let’s see. What is mindfulness? What does it mean to be mindful? First off – mindfulness is a practice. One reason

Good Question 😀   In brief, meditation is when you take a moment to have purposeful action. What we typically think of as meditation is sitting

I’ve talked about “noticing with intention” to create changes in your behavior. A very key component to this is the “noticing.” As we take notice

We all have habits that take us on detours from experiencing life being the best that we can. There are many tools to help remove