A series of meditations or exercises to help cultivate and enhance a specific skill, behaviour, thought pattern, or perspective <3
7 Day Gratitude Journey Let’s get our Gratitude on! 7 Days of meditations and journaling exercises to promote a new underlying frame of mind to every aspect of your life 🙂 Start to naturally see the pleasant, the positive, the kind, and the warm in every aspect of your day. Each day, listen to the …
30 Day Meditation Journey Hey Everyone 😀 It’s so awesome that you are interested in starting meditation! The goal here is to create the habit of meditation as a daily practice in your everyday life. And build up to a consistent and COMFORTABLE 20 minute practice. You will be practicing several variations of classical mindfulness …
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