7 Day Gratitude Journey Let’s get our Gratitude on! 7 Days of meditations and journaling exercises to promote a new underlying frame of mind to every aspect of your life 🙂 Start to naturally see the pleasant, the positive, the kind, and the warm in every aspect of your day. Each day, listen to the […]
A single or collection of meditations to help with a specific facet of mindfulness.
30 Day Meditation Journey Hey Everyone 😀 It’s so awesome that you are interested in starting meditation! The goal here is to create the habit of meditation as a daily practice in your everyday life. And build up to a consistent and COMFORTABLE 20 minute practice. You will be practicing several variations of classical mindfulness